What is effectiveness?Potency – Translated from Latin, it means the body’s ability to perform sexual intercourse.The word itself usually refers to a purely male sexual term.
concept of potency
If a man is capable, he tends to be a father, to continue the family, the career, the family name.Since ancient times, fatherhood has been considered a gift from God.Now potency has expanded its boundaries; the word gives the idea of fatherhood and contentment of oneself and partner.Male "power" indicates a fulfilling sex life.For many, the question “potency – what is it?”Still no answer.What is it used for?But male power is the ability and expression of desire for sexual intercourse and reproductive function.
A man has components of his sexual potency, these are: desire for a specific woman, increase in elasticity and volume of the penis, good vitality, sperm motility.Separately, the components of male strength are determined by many reasons. If you want a woman, you need the help of testosterone; it is actively involved in the period of sexual development.Testosterone is the main male sex hormone.
It is produced in the testicles. The apogee is reached at 25-30 years. Then there is a gradual decline, although this is a controversial issue. The elastic process of the penis is affected by age.In youth, there are no specific disturbances in the cardiovascular system; blood flow to the penis occurs much faster. Weight and acquired fat bars adversely affect the functioning of the entire body.
Environmental influence on potency
The environment and a man’s place of work play a very important role. Stagnation of blood in the pelvis is mainly present in men who work while sitting; these are the office workers who occupy the desk position.In addition, it should be noted that the driver will also be exposed to fuel and lubricants, which will have a negative impact on the main organs as well as winter fishing enthusiasts.The latter freezes multiple times without knowing it, which also affects future potency.
The most important detail of a man's erection is his health. Various acute inflammatory infections and bacteria that invade the genitourinary system during illness can cause huge and irreparable damage to erection.
erection
Erection in Latin means rising. This is an increase in the size of the penis and its degree of elasticity.This property is observed in men. Regular benefits in men are very effective in rejuvenating the body.
It includes:
- Discharge of seminal fluid from the urethra;
- Erection speed;
- Duration of sexual intercourse;
- The ability to satisfy and satisfy a sexual partner.
Factors on which potency depends
Male strength depends on the following factors:
- Passion;
- genetic predispositions (these traits are passed down from generation to generation);
- Diseases of the cardiovascular system (responsible for ensuring good blood flow to the penis);
- hormonal imbalance;
- diabetes;
- obesity;
- Diseases of the genitourinary system;
- age;
- Various tumors and cysts (affecting heart and nerve function);
- Bad living habits (heavy drinking, smoking, drug abuse);
- Eating fatty animals and high-calorie foods.
What should be done to maintain potency?
To maintain effectiveness, you need to eat foods containing vitamins E, C, B - these include nuts, seafood, meals, lean meats, dairy products, fresh vegetables and fruits, parsley, celery, cilantro, onions, garlic, dill, rye bread, mushrooms, chocolate, honey.Also avoid elevated blood pressure and overeating.You should not give up spices: saffron, cloves, cinnamon, anise (they are good stimulants for sexual motor skills).Many diets and vegetarianism are not geared towards masculine strength.
Potency cannot be constant. Over the years it becomes less pronounced. You should help and support your body. The most important thing is to take care of your heart because everything depends on its rhythm, so what is good for it will have a good effect on male strength.Various diseases that lead to impotence should not be left unchecked.Rather than being overly modest, you should see your doctor and talk about the symptoms you are experiencing.Sexual partners play an important role in potency.
There should be understanding, trust, liberation in the bedroom.It is not recommended to organize things in bed.The man is disoriented and unable to understand what his sexual partner wants, what he wants, or the solution to the problem.This affects his nerves and heartbeat.Normal erections do not occur under stress.Unused potency can be affected by this, and men can feel insecure about their abilities after unsuccessful intercourse.Future sexual intercourse will scare him and leave him in suspense.
health indicators
Skill, what is it?First, it is an indicator of good health (mental and physical).Confidence, problem-solving, a desire to move up the career ladder, all these things give a man power.Jewelry also helps with health.A finger adorned with a tourmaline ring carries an electric charge from the sun and shares solar energy, electromagnetic radiation invisible to the naked eye.
It relieves various inflammatory conditions and heals blood vessels in the pelvic area, which is important for maintaining effectiveness.You can maintain your strength by going to the gym, where a trainer will teach you some simple exercises to promote blood circulation in the pelvic area: Spread your legs apart, sit down slightly, stretch your arms forward, and maintain this position for 10 minutes.Perform this exercise 4 times a day.It's suitable for all ages.
During such exercises, blood is rich in oxygen and flows well to the penis.Massage also has benefits.It should be noted that a foot massager placed near a chair and the simple movement of the feet on it will bring many benefits to the entire body.After all, sex life can be prolonged by preventing various diseases and observing the correct lifestyle (recreation, nutrition, work).When taking a bath at night, it is best to change the water for soaking the feet from hot to cold. Long-term use is very helpful in maintaining normal male physical strength.
Today’s pace of life adversely affects performance
Main factors of male power dysfunction:
- Psychological - various experiences, inexperience, various diseases, sexual relations with a partner (they can heal and lead to a decrease in strength).To calm your nerves at night, you should drink medicinal preparations, motherwort tincture, hawthorn tincture according to the instructions that come with them.A doctor-psychologist needs to be consulted.
- Malfunction of the endocrine system responsible for producing sex hormones.This can be caused by injuries, cysts, tumors, and various systemic diseases.An endocrinologist will help you determine exactly what the pain is and how to treat it.
- Medical reasons.The use of seemingly harmless drugs can lead to a decrease in male strength.Visits to a therapist and a urologist will help you understand the properties of the medications you are taking.
- Neurology.Potency is reduced due to neurological diseases (sclerosis, perineal damage, epilepsy), which very seriously affects potency.Doctors can't help with sexual function issues, and all that's left is the use of a penile prosthesis.
- Irregular sex life.Traveling a lot, not being able to have a sexual partner, serving time in prison.Even if all this cannot be avoided, at least it can be further distanced from oneself.
A healthy lifestyle, family, mutual understanding in the bedroom, support from friends, safe work, warning and prevention of various diseases will help maintain masculine strength in the long term.